amongst the uncommon

UNCOMMON

STRIVE FOR BETTER

@coachdoss_ is pumped to start working with Kennedy Gill—a driven young lacrosse athlete with deep roots in the game. Her father was a standout at the University of Virginia, and she’s now chasing that same D1 dream. We’re honored to have her family’s trust in guiding her development.

Right now, our focus is on building a strong athletic foundation through fundamental movement work.
• Goblet squats: reinforcing lower body mechanics, improving trunk stability, and teaching proper squat patterning under load.
• Eccentric push-ups: building control through the upper body and shoulder girdle while increasing time under tension for strength gains.
• Med ball power throws: translating strength into explosive rotational power—essential for shooting and quick directional changes on the field.

Kennedy brings the right mindset, strong family legacy, and a relentless work ethic. This is just the beginning—and we’re excited to be part of the journey.

#PipehitterTraining #LacrossePerformance #D1Bound #AthleteDevelopment #SportsScience #WomensLacrosse #LegacyDriven

Trap Bar Deadlifts = Athletic Power
At Pipehitter Performance, we program trap bar deads for a reason: they build the kind of strength that transfers to sport.

Here’s why performance athletes need it in the rotation:
• Explosive Strength: More quad + hip drive = better sprint and jump carryover.
• Safer Loading: Neutral grip + centered load = less strain on the low back.
• Versatile Programming: Max strength, power, or volume – it all works.
• Grip Gains: Builds real-world, carryover strength.

It’s not just a lift – it’s a tool for speed, power, and resilience.
We’re here to build athletes who are strong, fast, and ready for anything.

Train like it matters. Perform like it counts.
#PipehitterPerformance #TrapBarDeadlift #PerformanceTraining #AthleteDevelopment #BuiltForSport #Pipehitter

Big congrats to @ryan_benoit1106 on committing to play tennis at Villanova University!

From day one in the gym, this kid showed up with relentless work ethic, discipline, and drive. Watching his growth on and off the court has been an absolute privilege. He’s earned every bit of this moment.

The journey doesn’t stop here — it’s just getting started. Proud to have played a part in his development through our @pipehitter_performance program. Villanova is getting a true competitor.

Let’s go, Wildcat!

#Pipehitter #SportsPerformance #TennisGrind #VillanovaTennis #TrainLikeAnAthlete #NextLevel #D1Bound #StrengthAndConditioning

Congratulations to @_luke_levanat on officially committing to BOSTON COLLEGE! ✨

🦅 From grinding on the court to dominating in the gym — the hard work, dedication, and countless hours of training have paid off! Now it’s time to take that next step and soar at the collegiate level.

Boston College is getting an absolute BEAST on and off the court. We couldn’t be more proud of you! 🙌💪

Drop a 🦅 in the comments to show some love! ❤️

#BostonCollege #D1Tennis #CollegeBound #TennisCommitment #HardWorkPaysOff

📸💥 POWER IN THE MAKING 💥📸

🔥 Strength + Explosiveness = Elite Tennis Performance 🔥

🎯 This athlete is putting in WORK with a periodized program designed to build strength and explosive power on the court.

💪 Deadlifts to build raw strength and core stability.
🚀 Plyometric box jumps to develop fast-twitch muscle fibers for quicker first steps and more powerful shots.

Tennis isn’t just about technique — strength and explosiveness separate the good from the great. This is how champions are built. 💯

👉 Stay tuned for more behind-the-scenes training as we prepare for the season ahead!

#TennisTraining #StrengthAndConditioning #AthleteMindset #ExplosivePower #TennisPerformance

🔥 Pre-Season Work
Darien High School’s tennis player @rithikmelwani08 putting in the WORK 💪 with strength training just two weeks before the season starts! Stronger serves, faster footwork, and more endurance = a winning season ahead. 🏆

👊 Ready to take your game to the next level? DM us to book your strength & conditioning sessions today! 🚀

#TennisTraining #AthletePerformance #StrengthTraining #DarienTennis #TennisWorkout #SportsPerformance #TrainSmart #PreSeasonTraining #HighSchoolAthlete #AthleteLife #Conditioning #CourtReady #TennisFitness #AthleticTraining

🔥 Barbell Back Squat in action! D1 @aayush.jhaveri recruit is putting in the work — building strength and explosiveness one rep at a time. No shortcuts, just results. 💪🏋️‍♂️ #D1Bound #StrengthTraining #BarbellSquat #AthleteMindset #PowerMoves

#pipehitter “Train smarter, not harder. Altitude training increases your red blood cell count and oxygen efficiency, helping you run longer, push harder, and recover faster.”

Congrats to #pipehitter @derek_hafiz on committing to @calpolymenstennis looking forward to watching your college career.

@bcmenstennis incoming freshmen @_luke_levanat Winter 2025 Resistance Training Program

PipeHitter Performance Winter 2025 Programming #trained #pipehitter #tennisperformance

@darienboystennis X @westhillboystennis Team Getting their preseason work for the 2025 Spring Season.

@tatum_keefe824 Finishing up weeks 1-6 of her foundational strength program,

A little inspiration for the two young guns to see one of the current greats get after it. Thank you for using the facility today @tommypaull welcome back anytime.

Congratulations to @aayush.jhaveri for his commitment to @hcrossmtennis let’s get you ready for battle!

@_freez1n Future College Recruits Fall Training Block

Full Training Block by the dynamic Twins @connokrow @wink_tennis

Grinding on Break. Fun seeing a former #pipehitter @charcaldy on her fall break. Making sure @davidsonwtennis @davidson.strength is seeing the hard work even on vacation.

Youth Sport Specific Training. Young @patimat.abdus here is displaying her ability for both Tennis Specific movement patterns and body control during resistance training.

Training Through Load + Power + TurnOver = Speed

This Short Agility Drill is a perfect warm up for match or practice. Gets feet moving fast, gets players to concentrate and compete right from the start.

Lateral Change of Direction / paired with Sport Specific Med ball Rotational Throws & Shadow Swings

Little Richer getting stronger building a solid foundation.

Forehand Progression - Working on Balance and Body Weight Transfer #sport #training #forehand #tennis #tennisplayer #kidathlete #tennisforehand

Big G back from @smithstearns putting in the Extra Credit. #progresivetraining

#piphitter @midnight__kicks putting in extra work this Spring/Summer Season. #periodizedtrainingforathletes #science #progressiveoverload

#pipehitter completing is 8 week Training plan. #comment #tennis #squash #training

#pipehitter @nate_sweet13 putting in extra work after his @brunswicklax practice week.

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@pipehitter_performance

PipeHitter

In military terminology, a pipehitter is someone who’s at the top of their game — tough, reliable, and elite. They’re known for doing the hard jobs, never backing down, and performing under pressure. At Pipehitter Performance, we bring that same mindset to athletic training.

Our athletes train with purpose, grit, and intensity. We build them to be stronger, faster, more durable — prepared to dominate on the court and push through any challenge. Whether you’re chasing a scholarship, a pro career, or just your personal best, we train like pipehitters: relentless, disciplined, and dialed in.

Dante Terenzio

Head Coach

With a lifelong tennis career, Dante was awarded the 2X All-American High School Player of the Year, 2X State Champion, 3X Singles 2X doubles USTA National Champion...

Brandon Docimo
Assistant Coach

Former Division II student-athlete, with experience both as a player and a coach. Brandon a 3-year starter and captain of the Southern Connecticut Baseball team...

The Coaches

Strength and Conditioning Programming

INCLUDES:

Program Design

Personal Training

Technical Off Court Agility Training

Injury Prevention

Built Different. Trained to Perform.

At Pipehitter Performance, we don’t believe in one-size-fits-all programs. Every athlete is unique — and so is the way we train them. Our programs are tailored to the individual, using years of expertise in strength training, injury prevention, and footwork development to build athletes who are stronger, faster, and more resilient.

We start with a full-body performance evaluation, including movement screening and strength analysis. From there, we build your custom program around our 4 Pillars of Performance:

Strength. Balance. Power. Mobility.

Each training phase runs 6–8 weeks, with 3–5 sessions per week. We use proven testing methods and progress tracking to constantly refine your plan — so you’re not just working hard, you’re working smart.

Whether you’re chasing a scholarship, getting ready for tryouts, or leveling up in the off-season — Pipehitter Performance delivers results. Train with purpose. Perform with confidence.

Spots are limited — apply now to lock in your evaluation